Our assistance with
Due to the exercises, you will get rid of slouching and bulging belly. Your shoulders will straighten out, the hump will disappear, and you will become a bit taller.
You will be fond of your reflection in the mirror and everyone will admire a beautiful posture. And may be envy you...
Due to regular training, you will get rid of troubles with the neck, loin and back. And your back will stop make you troubles.
You engage non-working lazy and weak muscles, get rid of clamps and improve flat feet and mobility of the hip joints.
As a result, you will start live up, the pain will disappear, and the muscles of the core, arms and legs will become stronger. The body will feel more comfortable and full of energy. You will even become easy-going. Your shoulders will straighten out, the hump will go away, and you will become a bit taller.
You will like the reflection in the mirror more, and everyone will notice a beautiful posture: both friends and colleagues.
At the trainings you will learn how to move perfectly and understand your body. As a result, you will feel confidently and light.
Sports will become for fun. You can relax your muscles if they are in stress and get rid of pain on your own - according to the scenarios have been worked out with us.
We don’t make professional athletes out of people. Instead, we assist you to learn how to live in harmony with your body - with the help of comfortable short workouts that are easy to add into your schedule.
We guide, but we don't push or set hard deadlines.
We also motivate, improve techniques and have fun together in our Telegram community.
How it all works
She coaches and develops programs, and also is a co-founder of the project
I am Anya Lavrinenko, a rehabilitation coach.
To say in numbers: 18 years in sport, 10 - in coaching, within 6 years I specialize in working with the back.
Back is the core of the whole body, to which our muscles, organs and limbs are attached, and the health of the body on the whole and the quality of our life depend on how our body functions and moves.
He trains and tests the programs by himself, and also is co-founder of the project
He’s Anya's most targeted client. Yarik works at a computer, has back troubles and flat feet. He trained in the gym, was engaged in crossfit and martial arts. But he had back troubles still there and this situation was even in progress. Yarik was fed up with it and he decided to keep fit and recover.
So this is the start of this club.